Physiotherapists and kinesiologists are adept at helping athletes when they have been sidelined due to injury. They also work with athletes to counter the repetitive strains of their sport so they can stay healthy and maintain their highest level of performance. The practitioner will need a detailed knowledge of the sport and its physical demands, the athletes training frequency, and their goals. Intervention is largely exercise-based but could also involve manual therapy techniques such as massage and joint mobilizations as concurrent treatments.

How Sports Rehabilitation in Port Coquitlam Helps Athletes Recover

The clinicians at Riverwood strive to combine fun, sport-specific exercises with evidence-based practice to develop an optimal program for the athlete. For example, we know that full shoulder mobility is essential for lowering the risk of elbow injuries in athletes involved in throwing or hitting sports such as baseball and volleyball. If the athlete is limited in their range, therapists will use any manual therapy required to help and, most importantly, the athlete will be shown exercises to continue to work on this.

Preventing Injuries with Sports Rehabilitation in Port Coquitlam

Another example could involve a sport that requires a lot of running and jumping such as basketball. Studies have shown that maintaining adequate calf and ankle mobility can help to reduce the amount of anterior knee pain in these athletes (runner’s knee, jumper’s knee, patellar tendonitis). One final example involves sports that requires large amounts of cutting and direction change such as football or soccer. Therapists and trainers will use neuro-muscular training exercises that challenge an athlete’s control and strength within sport-specific movements to help to reduce the likelihood of ACL injury.

Targeted Sports Rehabilitation in Port Coquitlam for Optimal Recovery

Collectively, the practitioners at Riverwood have experience both playing and treating athletes from many different sports. These include volleyball, basketball, soccer, lacrosse, running, weightlifting, crossfit, and softball – to name a few! Helping athletes at all age and skill levels is a very rewarding experience. It is important that we all stay active and enjoy some level of exercise for as long as possible. Sports rehabilitation is one way to make sure we do!

Sports rehabilitation in Port Coquitlam

Sports rehabilitation is essential for helping athletes recover from injuries and return to their peak performance. At Riverwood Physiotherapy, our experienced team tailors rehabilitation programs to each athlete’s unique needs. Whether you’re recovering from an injury or aiming to prevent future ones, our evidence-based approach ensures optimal results. We combine manual therapy techniques, such as massage and joint mobilizations, with sport-specific exercises that mimic the demands of your activity. From increasing shoulder mobility in baseball players to reducing knee pain in basketball athletes, our therapies are designed to address your sport’s physical demands effectively.

Our team’s experience spans multiple sports, including volleyball, soccer, running, weightlifting, and more. With a focus on both injury prevention and rehabilitation, we help athletes at all levels maintain their best physical condition. By incorporating cutting-edge research into our treatments, we ensure each athlete receives the care they need to continue performing at their best.

Explore how our sports rehabilitation services can benefit you and keep you in top form. Visit Riverwood Physiotherapy, learn about Massage Therapy, or explore our complete range of Physiotherapy Services. For more information about massage benefits, check out Massages. To dive deeper into sports rehabilitation techniques, see this external resource.